The Bates Method

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The Bates Method

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The Bates Method

Dr. William Bates spend years studying vision problems. He attended and graduated from Cornell

University and became a teacher and researcher of ophthalmology in the New York area. Bates

created many vision improvement methods and believed that anyone can see without glasses. His

methods were developed teach the eyes ways to improve and heal themselves.

The Bates Method was developed to help school age children absorb more knowledge without

straining their eyes. Dr. Bates learned that most bad habits and eye problems begin in school age

children. Children have a natural curiosity to learn new things. However, when material is

constantly shoved down their throats and they are forced to memorize tons of uninteresting

information, the mind gets tired and the eyes start to strain.

Likewise, looking at new information causes the eyes to strain in order to commit it to memory. All

day, every day children are forced to absorb new material, whether it interests them or not. They

are not given a chance to allow the eyes to relax or take a break. This is where the Bates Method

comes in.

Bates Method is actually quite simple. He created a large chart full of common shapes and letters.

The chart was placed on the wall in the front of the classroom and the children were encouraged

to look over at the chart whenever they felt overwhelmed. Even looking at the chart for three

minutes a day, takes the strain away from the eyes.

The Bates Method was implemented in a few schools and the teachers noticed a vast

improvement in concentration and progress. The eyes were able to relax and the strain was

removed. Unfortunately, the school board felt the method was too distracting and the method is no

longer in practice. In fact, China is the only country that teaches students vision training.

The Bates Method can be used by just about anyone though. You could create your own chart and

place it in your office. Glance at the card several times during the day to keep the eyes relaxed

and alleviated the strain on the eyes. Training your eyes to relax will help improve vision today and

for the rest of your life.

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The Bates Method

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